Weigh In record (no journal entry) for 12 January 2021
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68.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1576 kcal
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Fat: 31.98g | Prot: 41.99g | Carbs: 260.30g.
Breakfast: Lia Galletitas Mediatarde, Café, Azúcar, Dulcor Mermelada de Damasco. Lunch: Bettini Ravioles Cuatro Quesos, Espinacas, Aceite de Oliva. Dinner: Grido Helado, Vino Sauvignon Blanc, Fu Sheng Fideos de Harina de Trigo Finos, Hondashi, Shiitake, Cebolletas o Cebollas de Primavera, Zanahoria, Huevo Duro, Algas Secas. Snacks/Other: Banana, Peras, Naranjas. more...
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Losing 3.5 kg a Week
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