Weigh In record (no journal entry) for 10 January 2011
|
68.9 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 January 2011:
|
2162 kcal
|
Fat: 50.47g | Prot: 66.96g | Carbs: 296.34g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, milk, flax granola cereal. Lunch: shredded cheese kirkland, spanish rice, fish, black beans , ovaltine, powdered creamer, coffee, sugar. Dinner: mandarin orange, BARILLA PASTA OMEGA, BARILLA SAUCE, salad. Snacks/Other: wine, PEANUT BUTTER , MILTONS CRACKER, Orbit Sugar-free Gum - Bubblemint, Caramel Macchiato Biscotti. more...
|
|
2111 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganMeagan's Weight History
|