Weigh In record (no journal entry) for 12 January 2021
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84 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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345 kcal
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Fat: 22.03g | Prot: 11.75g | Carbs: 25.70g.
Breakfast: Salami. Lunch: Mischkornbrot. Dinner: Mayonnaise, Mischkornbrot, Salami. more...
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Losing 4.9 kg a Week
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Hausladen's Weight History
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