Bangun Otot Bakar Lemak Day 5 putaran 3
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1083 kcal
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Fat: 25.09g | Prot: 69.09g | Carbs: 146.58g.
Breakfast: Ansell Brown Sugar, Kopi (Diseduh dari Bubuk), Tora Bika Diety Instant Coffee, Oreo Thins Tiramisu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Daun Hijau, Sambal Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Tora Bika Diety Instant Coffee. more...
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1625 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.2 kg a Week
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mputdev8's Weight History
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