Weigh In record (no journal entry) for 14 October 2013
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56.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2024 kcal
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Fat: 133.62g | Prot: 102.26g | Carbs: 86.69g.
Breakfast: Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Trader Joe's Goat Milk Brie, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Salmon, Flour Tortilla, Chili Con Carne, Beer, Jose Cuervo Tequila, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2209 kcal
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Exercise:
Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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