Weigh In record (no journal entry) for 12 January 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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693 kcal
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Fat: 26.08g | Prot: 60.20g | Carbs: 57.92g.
Breakfast: Banana Oatmeal Pancakes, Banana, Exquisa Skyr. Lunch: Chicken Breast, Carrots, Broccoli . Dinner: Beef Vegetable Stew Type Soup with Potato, Cherry Tomatoes. Snacks/Other: Mixed Nuts. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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