Weigh In record (no journal entry) for 12 January 2021
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58.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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983 kcal
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Fat: 52.64g | Prot: 52.96g | Carbs: 67.49g.
Breakfast: Kaffee mit Milch, Bresso Kräuter der Provence, Arla Kaergarden Gesalzen, Aldi Eiweißbrot (35g). Lunch: Schweinenackensteak. Snacks/Other: Choco Bistro Schoko Butterkeks, Choco Bistro Schoko Butterkeks. more...
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Losing 5.6 kg a Week
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melliunger's Weight History
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