Weigh In record (no journal entry) for 12 January 2021
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1697 kcal
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Fat: 43.93g | Prot: 42.72g | Carbs: 279.40g.
Breakfast: Ingwertee, Backpulver, DM Haferdrink, Edeka Bio Agavendicksaft, Zimt, Mazola Keimöl, Alnatura Bio Weizenmehl Type 405, Banane. Lunch: REWE Bio Tomatenmark, Gemüsesuppe. Dinner: Freshona Passierte Tomaten , Veggi Filata Veganer Käse, Tabasco, Salz, Karotten, Alnatura Tomaten Stücke, Mazola Keimöl, Zwiebeln, Combino Vollkorn Penne, Gurke (mit Schale), Schwarzer Pfeffer, Acentino Condimento Bianco, Eisbergsalat. Snacks/Other: Ingwer, Chio Tortillas Salted , BioBio Orangensaft. more...
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2045 kcal
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Exercise:
Shoveling Snow - 15 minutes, Fitness Training (Workout) - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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