Weigh In record (no journal entry) for 12 January 2021
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96.0 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1495 kcal
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Fat: 121.37g | Prot: 84.72g | Carbs: 32.15g.
Breakfast: Coffee, Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Giuliano Feta Cheese Stuffed Olives, Cracker Barrel Cheddar Cheese Cubes. Dinner: Great Value Pecan Halves, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Great Value Pecan Halves. more...
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2943 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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