Weigh In record (no journal entry) for 12 January 2021
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2704 kcal
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Fat: 113.42g | Prot: 130.69g | Carbs: 300.31g.
Breakfast: Tereyağı, Beyaz Ekmek, Bal. Lunch: Çikolatalı Kurabiye (Düşük Yağ), Kurabiye, Süsse Susamlı Bisküvi. Dinner: Tereyağı, Bal, Beyaz Ekmek, Haşlanmış Yumurta, Kırmızı Domates (Konservelenmiş), Tavuk Taşlık. more...
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Losing 1.0 kg a Week
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zekeri46100's Weight History
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