Weigh In record (no journal entry) for 12 January 2021
|
83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
650 kcal
|
Fat: 34.87g | Prot: 38.91g | Carbs: 47.92g.
Breakfast: Boar's Head Beef Knockwurst, Whole Milk, Coffee. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|