Weigh In record (no journal entry) for 12 January 2021
|
82.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1254 kcal
|
Fat: 41.91g | Prot: 58.02g | Carbs: 155.64g.
Breakfast: Äpfel, Aldi Bio Joghurt Pur, Landliebe Milch Kaffee. Lunch: Aldi Bio Bio-Vollkorn-Roggenvollkornbrot, Aldi Bihunsuppe, Dolce Gusto Café Au Lait . Dinner: Maggi Bolognese. Snacks/Other: Dolce Gusto Café Au Lait . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|