Weigh In record (no journal entry) for 12 January 2021
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131.8 kg
Lost so far: 20.2 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1937 kcal
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Fat: 123.01g | Prot: 114.33g | Carbs: 100.48g.
Breakfast: Coffee, Schwan's Ham & Cheese Omlet. Lunch: Mustard, Land O'Lakes Sliced American Cheese, Appleton Farms Sliced Ham, Mrs Baird's 4.5" Hamburger Buns. Dinner: Ground Beef (85% Lean / 15% Fat) , Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Great Value Cashew Halves & Pieces, Schwan's Vanilla Ice Cream Bar. more...
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Losing 1.6 kg a Week
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doug-4beckie's Weight History
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