märzmädchen87's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

68.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1256 kcal

Fat: 37.29g | Prot: 42.29g | Carbs: 183.89g. Breakfast: Bauer Joghurt Mild Mango Müsli. Lunch: Spaghetti mit Tomatensoße. Dinner: Gut & Günstig Salami Käse Sandwich. Snacks/Other: PowerBar Natural Energy Strawberry & Cranberry. more...

Losing 9.1 kg a Week