Weigh In record (no journal entry) for 12 January 2021
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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927 kcal
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Fat: 21.89g | Prot: 80.35g | Carbs: 106.64g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Tio João Arroz Integral Cozido, Sadia Filezinho de Frango, Salada Crua, Feijão de Corda. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Omelete, Brócolis, Quaker Aveia em Flocos, Mamão Formosa, Água com Limão. more...
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2220 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.4 kg a Week
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Natibarn@'s Weight History
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