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galang.febaa
Journal
12 Jan 21
galang.febaa's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
88 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
720 kcal
Fat: 19.74g | Prot: 48.52g | Carbs: 86.31g.
Lunch:
Burrito dengan Ayam.
Dinner:
Burrito dengan Ayam.
Snacks/Other:
Nanas, Good Day Coffee Freeze.
more...
2559 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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galang.febaa's Weight History
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