galang.febaa's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

88 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

720 kcal

Fat: 19.74g | Prot: 48.52g | Carbs: 86.31g. Lunch: Burrito dengan Ayam. Dinner: Burrito dengan Ayam. Snacks/Other: Nanas, Good Day Coffee Freeze. more...

2559 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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galang.febaa's Journal, 12 Jan 21

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galang.febaa's Weight History