Weigh In record (no journal entry) for 12 January 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2136 kcal
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Fat: 51.64g | Prot: 206.07g | Carbs: 205.24g.
Breakfast: Ovo (Inteiro), Pasta de Amendoim, Great Value Tapioca, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango, Batata Inglesa Cozida. Dinner: Verde Campo Natural Whey Morango , Coco, Growth Supplements Whey Protein Isolado Chocolate, Vigor Iogurte Natural Desnatado (170g). Snacks/Other: Batata Inglesa Cozida, Gallo Azeite de Oliva tipo Único, Sadia Filé de Peito de Frango, Batata Inglesa Cozida. more...
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2378 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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