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Week 24: Jan. 10, 2011
Weight: 191.8
Loss this week: -1.2
Total loss: 23.4
By Feb. 1 I would like to have lost 30 pounds. (At Feb. 1 I will be at my half way mark. I want to lose 60 pounds in 12 months.) So I would like to be 185.2 in the next month. . 6.6 pounds. It seems little ambitious considering I have lost about 1 pound a week on average.
I am willing to give my best try :) A couple of really good weeks will see me through.
This week even though I lost 1.2 lbs the last 3 days I did not record and I know I went over my 1500 calorie limit.
This week I plan on writing everything down and really pushing for a 2 pound loss. It would be good to see the 180s again.
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87.0 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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