Weigh In record (no journal entry) for 12 January 2021
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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982 kcal
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Fat: 36.75g | Prot: 41.57g | Carbs: 117.55g.
Breakfast: Twix Конфета . Lunch: Бананы. Dinner: Ростик'c - KFC Острые Крылышки, Ростик'c - KFC Твистер Острый. more...
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Losing 2.8 kg a Week
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Evgeniy123321's Weight History
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