hem75's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

52.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

886 kcal

Fat: 53.08g | Prot: 53.04g | Carbs: 48.99g. Breakfast: Doğal Peynir, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Polonez Hindi Füme XL . Dinner: Düğün Çorbası, Tam Yağlı Sade Yoğurt, Lahana Sarması. Snacks/Other: Tadım Gün Kurusu Kayısı . more...

1504 kcal

Exercise: Pilates - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hem75's Journal, 12 Jan 21

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hem75's Weight History