Weigh In record (no journal entry) for 12 January 2021
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1439 kcal
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Fat: 77.11g | Prot: 86.64g | Carbs: 99.87g.
Breakfast: Marmelade, Mehrkornbrötchen, Gekochtes Ei, Lindenhof Gouda, Butter. Lunch: Ferrero Küsschen, Ferrero Küsschen . Dinner: Haribo Melonen, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Haribo Lakritzschnecke, Mandarine. more...
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Losing 1.3 kg a Week
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schlankeelke's Weight History
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