Weigh In record (no journal entry) for 12 January 2021
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129.9 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1583 kcal
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Fat: 88.13g | Prot: 151.32g | Carbs: 43.66g.
Breakfast: Egg, Tesco Cooked Ham, Tesco Smoked Back Bacon Rashers. Lunch: Kerrygold Pure Irish Butter, Turkey Breast Meat (Cooked, Roasted), Tesco White Bread Rolls. Dinner: Broccoli , Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Asda Cooked Ham. more...
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3949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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karamero's Weight History
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