Weigh In record (no journal entry) for 12 January 2021
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1127 kcal
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Fat: 37.30g | Prot: 53.69g | Carbs: 152.00g.
Breakfast: Ceviz, Süt, Elma, Kellogg's Yulaf Ezmesi. Lunch: Sütaş Süzme Yoğurt , Havuç, Sütaş Süzme Yoğurt , Havuç, Tukaş Haşlanmış Fasulye . Dinner: Beyaz Peynir, Bamya Çorbası. Snacks/Other: Ayva, Portakal, Armut, Portakal. more...
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2453 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dreamssselin's Weight History
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