Weigh In record (no journal entry) for 12 January 2021
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85 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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575 kcal
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Fat: 17.78g | Prot: 25.40g | Carbs: 79.34g.
Breakfast: Pan Integral, Café con Leche Descremada, Hacendado Bebida de Soja. Lunch: Mandarina, Hacendado Barra de Pan Integral, El Corte Inglés Tortilla de Patata Fresca con Cebolla. Snacks/Other: Mandarina. more...
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Losing 0.4 kg a Week
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Merchi123's Weight History
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