Weigh In record (no journal entry) for 12 January 2021
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63.4 kg
Lost so far: 13.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1130 kcal
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Fat: 49.30g | Prot: 45.38g | Carbs: 123.07g.
Breakfast: Blaubeeren, Milsani Joghurt Mild 3,5% Fett, Kölln Instant Haferflocken, GutBio Haferpops, Äpfel, Kölln Zauberfleks Schoko, Aldi Bio Bio Sultaninen. Lunch: Penny Markt Feigen Walnuss Brot, Güldenhof Geflügel Wiener mit Käse und Paprika. Dinner: Lidl Salat Classico. Snacks/Other: WellMix Protein Riegel Schoko . more...
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Losing 2.5 kg a Week
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marlieshase's Weight History
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