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Yeay die 9 geknackt 😊
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89.7 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1259 kcal
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Fat: 79.19g | Prot: 52.02g | Carbs: 82.64g.
Breakfast: Mandarine, Philadelphia Doppelrahmstufe (30g), K-Classic Kassler Aufschnitt, Valensina Multi-Vitamin, Salami, Aldi Eiweißbrot (35g). Lunch: Mais, K-Classic Kassler Aufschnitt, Philadelphia Doppelrahmstufe (30g), Benfit High Protein Toast. Dinner: Maggi Soljanka , Thomy Remoulade, Gekochtes Ei, Butter, Benfit High Protein Toast. Snacks/Other: Kekse, Milka Vollmilchschokolade. more...
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Losing 1.1 kg a Week
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