Weigh In record (no journal entry) for 12 January 2021
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76.9 kg
Lost so far: 5.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1880 kcal
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Fat: 105.39g | Prot: 79.15g | Carbs: 165.94g.
Breakfast: Mayo Feinkost Knoblauchcreme, Ostsee Fisch Kaviar Creme mit Knoblauch, MinusL Schokomilch, Gekochtes Ei, Dulano Delikatess Pfeffer-Schinkenbraten, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Schokolade, Milka Alpenmilchcreme, Kinder Bueno White, Kitchenette Hühner-Frikassee. Dinner: Kinder Eggs Haselnuss, Milka Alpenmilchcreme, Maggi Gemüse-Pfanne mit Hackfleisch. more...
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Losing 1.4 kg a Week
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