Weigh In record (no journal entry) for 12 January 2021
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1507 kcal
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Fat: 43.25g | Prot: 152.04g | Carbs: 115.89g.
Breakfast: Milbona Der Leichte Käseaufschnitt, Gartenkrone Sauerkirschen Tiefgefroren, Lidl Heidelbeeren, Milch 1,5%, Got7 Classic Protein 80 Vanille, K-Bio Chiasamen, Got7 Flavor Powder Chocolate Coconut, Rapunzel Kakaopulver Stark Entölt, Lidl Haferflocken. Lunch: More Nutrition Protein Wrap, Ponnath Delikatess Wiener Würstchen, More Nutrition Protein Wrap. Dinner: Got7 Protein Spread Chocolate Hazelnut, More Nutrition Protein Wrap. Snacks/Other: Got7 Classic Protein 80 Vanille, Milfina Milch 1,5% Fett, Exquisa Fitline Protein Vanille, Got7 Eiklarpulver, Heidelbeeren, More Nutrition Total Protein Vanille Eiscreme, Alnatura Kokosmehl. more...
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1983 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Gym - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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