Weigh In record (no journal entry) for 12 January 2021
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1555 kcal
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Fat: 32.38g | Prot: 81.79g | Carbs: 241.21g.
Breakfast: Continente Compota de Abóbora , Continente Mini Tostas, Café Instantâneo (em Pó), Cebolas, Ovo, Pimentos. Lunch: Favas, Milaneza Fusilli. Dinner: Ovo, Pingo Doce Sardinha em Tomate, Tomates, Pão Bijou, Sopa de Legumes. Snacks/Other: Tangerinas, Maçã, Pingo Doce Iogurte Magro Natural, Banana. more...
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Gaining 2.8 kg a Week
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Joao.luis's Weight History
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