Weigh In record (no journal entry) for 12 January 2021
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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754 kcal
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Fat: 38.07g | Prot: 29.54g | Carbs: 72.55g.
Breakfast: Domatesler, Ayçiçek Yağı, Nar Ekşisi, Haşlanmış Yumurta. Lunch: Menemen, Filiz Kepekli Makarna . more...
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Losing 1.4 kg a Week
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ilaydademir00's Weight History
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