Weigh In record (no journal entry) for 12 January 2021
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75 kg
Lost so far: 13.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1081 kcal
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Fat: 44.47g | Prot: 28.06g | Carbs: 138.77g.
Breakfast: REWE Bäcker Brötchen , Gutes Land Gouda , Golden Toast Vollkorn Toast, Manner Original Neapolitaner. Lunch: Ajinomoto Oyakata Japanese Classic. Dinner: Gummibärchen. more...
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Gaining 6.3 kg a Week
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