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Hari ke-1 Haid di 2021😊 batenang.....
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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893 kcal
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Fat: 33.42g | Prot: 81.23g | Carbs: 68.98g.
Lunch: Fuyunghai, Sambal Goreng, Selada Daun Hijau, Nasi Putih, Ikan Panggang. Dinner: Ikan Malalugis, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Bakso Daging Sapi, Alfamart Stik Balado. more...
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Gaining 1.6 kg a Week
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