Weigh In record (no journal entry) for 12 January 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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936 kcal
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Fat: 49.20g | Prot: 71.81g | Carbs: 56.24g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Nar, Fırında Pişmiş veya Izgara Somon. Dinner: Ev Yapımı Yoğurt, Fırında Sebze. Snacks/Other: Badem, Tam Yağlı Süt, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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dilaratahincioğlu's Weight History
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