Weigh In record (no journal entry) for 12 January 2021
|
108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2394 kcal
|
Fat: 66.48g | Prot: 210.80g | Carbs: 220.33g.
Breakfast: Aldi Haferflocken, Ungesüßte, Gefrorene Erdbeeren, Layenberger Eiweißpulver . Lunch: Lidl Kürbiskernbrötchen, Freshona Gemüsepfanne Italienische Art, Käfer Irisches Ochsenbäckchen. Dinner: Naturjoghurt, Layenberger Eiweißpulver, Lidl Mango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|