Weigh In record (no journal entry) for 12 January 2021
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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631 kcal
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Fat: 23.48g | Prot: 79.65g | Carbs: 24.64g.
Breakfast: Kaffee mit Milch. Lunch: Chili Con Carne mit Bohnen. Dinner: Lidl Rinderminutensteak, Eiklar. Snacks/Other: Glocken-Beune Mini-Kabanossi. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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