Weigh In record (no journal entry) for 12 January 2021
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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193 kcal
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Fat: 7.97g | Prot: 8.34g | Carbs: 26.47g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo). Snacks/Other: Avocados , Lemon, Carrots , Beetroot. more...
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Gaining 3.2 kg a Week
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