Weigh In record (no journal entry) for 12 January 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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685 kcal
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Fat: 21.02g | Prot: 37.58g | Carbs: 87.42g.
Breakfast: Edeka Alaska Seelachssalat, Goldähren Vollkorn Sandwich, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelbrei. Dinner: Chiabrot, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Edeka Tatar. more...
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1770 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 47 minutes, Resting - 4 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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