Weigh In record (no journal entry) for 12 January 2021
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1134 kcal
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Fat: 38.00g | Prot: 54.57g | Carbs: 145.16g.
Breakfast: Koffie, Banaan. Lunch: Milbona Goudse Kaas 48+ Jong, Zwagerman Achterham, AH Groene Olijven Tapenade, Rivercote Volkoren Crackers Complets, Rivercote Beschuit Volkoren, Lidl Boter Dieet Light, Bio+ Pindakaas. Dinner: Delicieux Honing Portsaus, Milbona Jonge Goudse Kaas 48+, Zwagerman Achterham, Witlof, Olijfolie, AH Gepaneerde Schnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Optifit Magere Vanille Kwark, Aldi Chocolade Koekjes, Mandarijn. more...
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Losing 2.1 kg a Week
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