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Und täglich grüßt das Murmeltier 😉
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1051 kcal
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Fat: 14.38g | Prot: 66.85g | Carbs: 176.84g.
Breakfast: Kaki, REWE Beste Wahl Milch 0,3%, Milram Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Kölln Haferflocken. Lunch: Erbsen, Delikato Tomaten-Sahne Sauce, Jimini's Proteinreiche Pasta mit Buffalo Würmer Pulver. Dinner: Thomy Delikatess-Senf Mittelscharf, Litschi, Mandarine, Aldi Bio Kürbiskernbrot, Best Moments Trüffelschinken. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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