Weigh In record (no journal entry) for 08 January 2021
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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724 kcal
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Fat: 29.16g | Prot: 29.35g | Carbs: 87.26g.
Breakfast: Tomat Merah. Lunch: BonCabe Boncabe, ABC Saus Sambal , Mayones, Tempura Sayur, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ceker, Sayap Ayam. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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destaoct's Weight History
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