Weigh In record (no journal entry) for 09 January 2021
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1061 kcal
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Fat: 35.95g | Prot: 63.42g | Carbs: 120.55g.
Breakfast: Top Baker Roti Tawar, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sosis Solo, Tahu Goreng, Kerupuk Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar, Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Arnott's Good Time, Roma Biskuit Sari Gandum. more...
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Losing 4.9 kg a Week
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destaoct's Weight History
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