Weigh In record (no journal entry) for 12 January 2021
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66.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1451 kcal
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Fat: 46.68g | Prot: 98.69g | Carbs: 162.77g.
Breakfast: Zucker, Milch 1,5%, Senseo Guten Morgen Kaffee, Kiwi, Clementinen, Banane, DM Bio Haferflocken Feinblatt, Milbona High Protein Quark-Creme Vanille. Lunch: Lidl Hähncheninnenfilet, Maggi Champignon Rahmsauce, Gaggli Bandnudeln. Dinner: Sucuk, Omelett oder Rührei. Snacks/Other: Kirschmarmelade, Milbona Quark Magerstufe. more...
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Losing 3.5 kg a Week
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