Weigh In record (no journal entry) for 12 January 2021
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111.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1615 kcal
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Fat: 99.73g | Prot: 73.33g | Carbs: 104.51g.
Breakfast: Vitafit Orangensaft. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Wiener Schnitzel, Harvest Basket Salzkartoffeln , Knorr Helle Soße. Dinner: Dornseifer Mettwurst mit Grünkohl, Gmyrek Bregenwurst Gebrüht, Harvest Basket Salzkartoffeln . more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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