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Mimimimi - nichts passiert
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1460 kcal
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Fat: 47.82g | Prot: 51.12g | Carbs: 205.10g.
Breakfast: Mortadella, Merry Marmelade Himbeere , Weizenbrötchen. Lunch: Müller Wackelpudding Himbeer, Salzkartoffeln, King's Crown Erbsen und Möhren , Bofrost Hähnchen-Rahmpfanne. Dinner: Aldi Kräuterquark, Stockmeyer Leberwurst Fein, Graubrot, Mortadella, Käse, Schwarzbrot. Snacks/Other: Leibniz Minis Choco . more...
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2759 kcal
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Exercise:
Sitting - 6 hours, Table Tennis (Ping Pong) - 1 hour, Standing - 3 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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