Weigh In record (no journal entry) for 12 January 2021
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118.4 kg
Lost so far: 15.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1015 kcal
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Fat: 28.84g | Prot: 42.31g | Carbs: 148.05g.
Breakfast: Oatsome Käpt‘N Blaubeer, Avocado, Bananen, Taifun Seidentofu. Lunch: Ener Bio Apfelchips, Ahornsirup, Tomaten, Baby-Spinat, Salatgurke, Avocado, Couscous. more...
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Losing 18.2 kg a Week
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Sophie v. Hasm's Weight History
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