Weigh In record (no journal entry) for 12 January 2021
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46 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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890 kcal
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Fat: 16.84g | Prot: 39.98g | Carbs: 147.69g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Bango Kecap Manis Light, Oatsy Havermout Oatmeal Instan, Bawang Merah, Daun Bawang, Bawang Putih, Telur Rebus. Lunch: Shirataki Mie Kering, Royco Royco Kaldu Rasa Sapi, Bango Kecap Manis Light, Putih Telur, Wortel Dimasak, Bawang Merah, Bawang Putih, Sawi Putih. Dinner: Ubi Goreng. Snacks/Other: Rengginang. more...
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Losing 1.4 kg a Week
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maukurus134340's Weight History
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