Weigh In record (no journal entry) for 12 January 2021
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66.9 kg
Lost so far: 12.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1180 kcal
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Fat: 61.13g | Prot: 93.82g | Carbs: 60.18g.
Breakfast: Коровка из Кореновки Йогурт Термостатный 4%, С.Пудовъ Мука Рисовая, Тысяча Озер Сыр Лёгкий 15%, Творог 5%. Lunch: Рис Вареный, Чайхона Том Ям. Dinner: Свинина Запеченая. more...
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Losing 0.2 kg a Week
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gladysheva_anastasia's Weight History
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