Weigh In record (no journal entry) for 12 January 2021
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3177 kcal
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Fat: 77.86g | Prot: 210.91g | Carbs: 435.98g.
Breakfast: Granny Smith Äpfel, Gutes Land Skyr Pur , Milbona Skyr Himbeere. Lunch: Bratwurst, Sauerkraut, Salzkartoffeln. Dinner: Butter, Dulano Kantenschinken Light, Sonnenblumenöl, Zwiebeln, Möhren, Steckrübe. Snacks/Other: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Dextrose, Melkunie Protein Strawberry 0,3% Fat Quark , Basica Sport, Wassermelone, Halo Top Candy Bar , Dextrose, Mars Mars (35g), Kaffee, Milch 1,5%. more...
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2863 kcal
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Exercise:
Grocery Shopping - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Cooking - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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