Weigh In record (no journal entry) for 11 January 2021
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1533 kcal
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Fat: 43.69g | Prot: 54.01g | Carbs: 248.68g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Komkommer (Geschild), Boni Platte Kaas Halfvol , Bruine Boterham. Dinner: Sinaasappelen, Knolselderij, Tomatensoep, Appel, Olijfolie. Snacks/Other: Carrefour Discount Rijstwafel, Banaan, Boni Halfvolle Melk. more...
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Losing 2.8 kg a Week
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