Weigh In record (no journal entry) for 12 January 2021
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69.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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939 kcal
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Fat: 37.83g | Prot: 34.17g | Carbs: 123.12g.
Breakfast: Kebir Tereyağ, Domatesler, Patates, Eti Lifalif Yulaf Ezmesi, Yumurta, Sütaş Süzme Peynir, Gün Kurusu. Lunch: Sebzeli Noodle. Dinner: Peynirli Börek, Patatesli Börek, Karışık Yeşil Salata. more...
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Losing 2.6 kg a Week
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yaswinbh's Weight History
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